Problems Treated
Common Presenting Problems
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Generalized anxiety, social anxiety, performance anxiety (sports, stage fright, public speaking), different types of phobias, panic attacks, health and illness anxiety, anxiety about death and dying
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Major depression, Persistent Depressive Disorder (Dysthymia)
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I am able to support you in working through one primary (or index) trauma, or a more complex trauma profile involving multiple trauma
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If you have concerns about your drinking or drug use, we can absolutely discuss this in a nonjudgemental and compassionate way. I will help you sort through the different options you have available to you
Health Problems
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Working in a medical setting I have worked with many people who have learned they have a life threatening illness.
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If you are feeling stuck, lost, uninspired, and like you lack direction
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Does your doctor want you to make changes, but you are finding that difficult? And do you feel ashamed as a result? Do you feel helpless? This is a super common problem that is easy for some people, but very difficult for others
Psychological Agility & Resilience
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Is your environment high stress? A lot of pressure from management? What about the health of the environment? Healthy, or toxic?
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If you are looking for motivational enhancement, and support with effectiveness, efficiency, and habit formation
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Do you need support communicating under stressful conditions where you and the other are experiencing intense emotions? Do you struggle with reactivity. Do you ever say things you regret?